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GRANOLA, VANILLA ALMOND

Cereal Ahold USA, Inc. Branded
400 Calories
12.7g Protein
72.7g Carbs
7.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 14.6g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 72.7g 78%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPICE N' NICE HOT CEREAL WITH CINNAMON & RAISINS 432 11.4g 63.6g 4.6g BOB'S RED MILL, GRAINS & NUTS HOT CEREAL 375 15g 67.5g 7.5g BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL 333 13.3g 70g 1.7g BOB'S RED MILL, ROLLED OATS 390 17.1g 65.9g 6.1g CRUNCHY COCONUT GRANOLA 467 11.1g 62.2g 17.8g PREMIUM QUALITY HONEY ALMOND GRANOLA 424 12.1g 74.2g 9.1g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRANOLA, VANILLA ALMOND

GRANOLA, VANILLA ALMOND is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 72.7g of carbohydrates, and 7.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC RICE SYRUP, ORGANIC NATURALLY MILLED SUGAR, ORGANIC ALMONDS, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC OAT FLOUR, ORGANIC GROUND FLAX SEED, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.

Dietary Information

GRANOLA, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, GRANOLA, VANILLA ALMOND gets 13% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, VANILLA ALMOND

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