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MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
500 Calories
14.3g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 54%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HOT & SPICY PEANUTS 567 23.3g 16.7g 50g POP KERNELS, YELLOW GOURMET POPPING CORN 400 13.3g 73.3g 3.3g PEAR'S GOURMET, WHOLE ALMONDS 571 20g 22.9g 48.6g ETHEL M CHOCOLATES, DARK CHOCOLATE ALMONDS 500 10g 47.5g 37.5g SALTED CORN 467 6.7g 76.7g 16.7g ALPINE VALLEY, SLICED ALMONDS 567 20g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MOUNTAIN MIX

MOUNTAIN MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL, SALT), CHOCOLATE BUTTONS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA WITH ALKALI, SOY LECITHIN [EMULSIFIER], SALT, VANILLIN [FLAVOR], SUGAR, CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE, CALCIUM SULFATE, ARTIFICIAL COLORS [YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, RED #40 LAKE]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT).

Dietary Information

MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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