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MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
475 Calories
7.5g Protein
67.5g Carbs
22.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 350mg 15%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 67.5g 69%
Fat 22.5g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.9 MG 5%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PIGNOLI NUTS 667 10g 16.7g 60g CHILE PICANTE GIANT CORN 467 6.7g 76.7g 13.3g PEANUTS 607 25g 17.9g 53.6g SUPER THIN PRETZELS 393 10.7g 82.1g 3.6g CHOCOLATE CRAN-RAISIN 429 8.2g 69.4g 12.2g LIGHTLY SALTED PEANUTS 567 23.3g 16.7g 46.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE

MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 67.5g of carbohydrates, and 22.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR]), PRETZELS [SOFT RED WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA, YEAST].

Calorie Breakdown

At 475 calories per 100 grams, MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE gets 6% of its calories from protein, 57% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE

See how MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE compares to other foods in terms of nutrition:

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