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Mountain High Low Fat Plain Yoghurt

Yogurt/Yogurt Substitutes GENERAL MILLS SALES INC. Branded
59 Calories
4.9g Protein
7.1g Carbs
1.2g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.1g
Cholesterol 6mg 2%
Sodium 74mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.1g 0%
Total Sugars 5.3g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 0.1mg 0%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 37%
Carbs 7.1g 54%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 0.1 MG 0%
Potassium, K 247 MG 5%
Sodium, Na 74 MG 3%

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Food Calories Protein Carbs Fat
Oui by Yoplait Blueberry Gluten-Free French-Style Whole Milk Yogurt Jar 121 3.6g 14.7g 5.4g Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar 121 3.4g 15.7g 5.0g Yoplait Original Blackberry Pomegranate Low Fat Yogurt 85 3g 16.4g 0.9g Yoplait Light Blueberry Patch Yogurt 43 3.4g 7.7g 0.1g Yoplait Light Very Vanilla Fat Free Yogurt 43 3.4g 7.7g 0.1g Yoplait Original Strawberry Smooth Style Low Fat Yogurt 90 3.0g 18.1g 0.6g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About Mountain High Low Fat Plain Yoghurt

Mountain High Low Fat Plain Yoghurt is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 7.1g of carbohydrates, and 1.2g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt/Yogurt Substitutes category.

Ingredients

Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Dietary Information

Mountain High Low Fat Plain Yoghurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, Mountain High Low Fat Plain Yoghurt gets 33% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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