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MOTHER INDIA ORGANICS, ALOO MATAR

Other Soups Great Eastern Sun Trading Co. Branded
127 Calories
4.7g Protein
10.7g Carbs
8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 20%
Carbs 10.7g 46%
Fat 8g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 380 MG 17%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHUNKY CHICKEN & SAUSAGE GUMBOO 53 2.9g 7.8g 1.2g WHITE CHICKEN CHILI WITH BEANS FRESH SOUP 122 8.6g 9.4g 5.3g NEW ENGLAND STYLE CLAM CHOWDER 62 3.5g 5.7g 2.6g CHICKEN NOODLE SOUP 41 2.9g 5.0g 1.0g SPLIT PEA SOUP WITH HAM 95 5.4g 13.3g 2.5g CHICKEN TORTILLA SOUP 58 3.3g 5.8g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About MOTHER INDIA ORGANICS, ALOO MATAR

MOTHER INDIA ORGANICS, ALOO MATAR is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 10.7g of carbohydrates, and 8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

POTATO*, TOMATO*, ONION*, GREEN PEAS*, SUNFLOWER OIL*, GINGER*, GREEN CHILIES*, CORIANDER LEAVES*, GARLIC*, SALT, CUMIN SEEDS*, TAMARIND*, CORN FLOUR*, TURMERIC POWDER*, CINNAMON*, CUMIN POWDER*, BLACK PEPPER*, NUTMEG*, MACE*, CLOVES*, BLACK CARDAMOM*, WATER.

Calorie Breakdown

At 127 calories per 100 grams, MOTHER INDIA ORGANICS, ALOO MATAR gets 15% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MOTHER INDIA ORGANICS, ALOO MATAR

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