MOROCCAN STYLE COUS COUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About MOROCCAN STYLE COUS COUS
MOROCCAN STYLE COUS COUS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 32.9g of carbohydrates, and 5.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COUS COUS (WATER, COUS COUS [DURUM WHEAT SEMOLINA] CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WHITE QUINOA (WATER, QUINOA), DRIED CURRANTS (RAISINS, SUNFLOWER OIL), SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), ALMONDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PARSLEY, LIME JUICE, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 192 calories per 100 grams, MOROCCAN STYLE COUS COUS gets 11% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MOROCCAN STYLE COUS COUS
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