MOROCCAN STYLE COUS COUS vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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LITE BUTTERNUT SQUASH BAKE wins in 5 out of 10 nutrient categories
MOROCCAN STYLE COUS COUS: 4
vs
LITE BUTTERNUT SQUASH BAKE: 5
(1 ties)
Overview
| Nutrient | MOROCCAN STYLE COUS COUS | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 85 cal | |
| Protein | 5.2 g | 4.2 g | |
| Carbs | 32.9 g | 15.5 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE COUS COUS | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.1 MG |
Minerals
| Mineral | MOROCCAN STYLE COUS COUS | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 75 MG | 85 MG |