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MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL

Cereal Whole Foods Market, Inc. Branded
385 Calories
12.8g Protein
76.9g Carbs
6.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 76.9g 28%
Dietary Fiber 7.7g 28%
Total Sugars 5.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 3.9mg 21%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 13%
Carbs 76.9g 80%
Fat 6.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 333 MG 7%
Sodium, Na 385 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, COCOA CRISPS 405 4.8g 88.1g 3.6g SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH 395 2.6g 86.8g 4.0g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON 433 3.3g 80g 11.7g BRAN FLAKES CEREAL 310 10.3g 79.3g 1.7g CRISPY RICE, TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS 311 8.2g 77.1g 1.6g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL

MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 76.9g of carbohydrates, and 6.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL

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