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MONTEREY RISOTTO

Other Deli Safeway, Inc. Branded
137 Calories
2.4g Protein
14.1g Carbs
8.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 218mg 9%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.8mg 5%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 14.1g 57%
Fat 8.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.8 MG 5%
Potassium, K 270 MG 6%
Sodium, Na 218 MG 9%

About MONTEREY RISOTTO

MONTEREY RISOTTO is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 14.1g of carbohydrates, and 8.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

VEGETABLES (BUTTERNUT SQUASH, KALE, KOHLRABI), BROWN RICE (WATER, BROWN RICE, VINEGAR, CANOLA OIL, SALT), CREAMY ROASTED GARLIC SAUCE (SOYBEAN OIL, WATER, ROASTED GARLIC, BUTTER [CREAM, SALT], VINEGAR, EGG YOLKS, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, CONTAINS 2% OR LESS OF: CULTURED NONFAT MILK POWDER, SUGAR, SPICES, NATURAL FLAVOR, XANTHAN GUM).

Calorie Breakdown

At 137 calories per 100 grams, MONTEREY RISOTTO gets 7% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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