MONTEREY RISOTTO vs ROASTED VEGGIES WITH CUCUMBER TAHINI
Nutrition comparison per 100 g serving
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ROASTED VEGGIES WITH CUCUMBER TAHINI wins in 6 out of 10 nutrient categories
MONTEREY RISOTTO: 3
vs
ROASTED VEGGIES WITH CUCUMBER TAHINI: 6
(1 ties)
Overview
| Nutrient | MONTEREY RISOTTO | ROASTED VEGGIES WITH CUCUMBER TAHINI | Winner |
|---|---|---|---|
| Calories | 137 cal | 155 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 14.1 g | 14.1 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY RISOTTO | ROASTED VEGGIES WITH CUCUMBER TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 270 MG | 587 MG | |
| Sodium, Na | 218 MG | 192 MG |