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ENERGY PACK

Other Deli Turlock Fruit Company,Inc. Branded
224 Calories
3.1g Protein
24.1g Carbs
12.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 24.1g 9%
Dietary Fiber 3.5g 13%
Total Sugars 13.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.9mg 5%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 8%
Carbs 24.1g 60%
Fat 12.7g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 244 MG 5%
Sodium, Na 162 MG 7%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BAKED SCALLOPED POTATOES 157 5.7g 14.3g 8.6g SHOPRITE, KITCHEN, BROCCOLI QUICHE 292 6.2g 15.9g 23.9g SHOPRITE, KITCHEN, PENNE A LA VODKA 175 4.2g 21.7g 6.9g SHOPRITE, KITCHEN, SPINACH QUICHE 301 8.9g 15.0g 23.9g RESER'S FINE FOODS, BAKED MACARONI & CHEESE 133 7.3g 13.3g 5.3g PULMUONE, CLAM BEAN PASTA SOUP SAUCE 100 7.7g 10.8g 2.7g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About ENERGY PACK

ENERGY PACK is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 24.1g of carbohydrates, and 12.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), TRAIL MIX (ROASTED PEANUTS [PEANUTS, PEANUT OIL, SALT], RAISINS [RAISINS, SUNFLOWER OIL, ASCORBIC ACID, ROSEMARY EXTRACT], MILK CHOCOLATE COCOA BUTTONS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN {EMULSIFIER}, SORBITAN MONOSTEARATE, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR, SUGAR, CORNSTARCH, CORN SYRUP, COLOR INCLUDES {YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE}, GUM ACACIA, CONFECTIONER'S GLAZE], ROASTED ALMONDS [ALMONDS, VEGETABLE OIL {CANOLA AND/ OR SAFFLOWER} AND SEA SALT]), CELERY, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE OR DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT). PRETZELS (PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP,SALT, VEGETABEL OIL, {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN}, SODIUM BICARBONATE, YEAST), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT).

Calorie Breakdown

At 224 calories per 100 grams, ENERGY PACK gets 5% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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