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MONTEREY JACK QUESO

Cheese Truco Enterprises Branded
132 Calories
2.9g Protein
11.8g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 765mg 33%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 11.8g 50%
Fat 8.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 765 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PROVOLONE CHEESE 350 25g 0g 25g THIN SLICED CHEDDAR CHEESE 400 25g 5g 35g GOAT CHEESE LOG WITH MANGO AND PINEAPPLE, TOASTED COCONUT 321 14.3g 17.9g 21.4g DANISH BLUE CHEESE 393 21.4g 0g 32.1g BLUE CHEESE CRUMBLES 357 25g 0g 28.6g GARLIC HERB GOAT CHEESE CRUMBLES, GARLIC HERB 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Good source of Sodium, Na (33% DV).

About MONTEREY JACK QUESO

MONTEREY JACK QUESO is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 11.8g of carbohydrates, and 8.8g of fat. This food belongs to the Cheese category.

Ingredients

WATER, NONFAT MILK, NATURAL CHEESE [MONTEREY JACK, ASADERO AND QUESO BLANCO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES)], SOYBEAN OIL, JALAPENO PEPPERS, MALTODEXTRIN, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, RED BELL PEPPERS, TOMATOES, NATURAL FLAVOR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, YEAST EXTRACT, VINEGAR, SODIUM CITRATE, DATEM, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SORBIC ACID (PRESERVATIVE), AND LACTIC ACID.

Dietary Information

Notable micronutrients in MONTEREY JACK QUESO include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, MONTEREY JACK QUESO gets 9% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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