MONTEREY JACK QUESO vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK QUESO: 2
vs
PROVOLONE CHEESE: 4
(4 ties)
Overview
| Nutrient | MONTEREY JACK QUESO | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 350 cal | |
| Protein | 2.9 g | 25 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK QUESO | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK QUESO | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 765 MG | 900 MG |