MONTEREY JACK CHEESE
364
Calories
22.7g
Protein
0g
Carbs
27.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
364
% Daily Value*
Total Fat 27.3g
35%
Saturated Fat 18.2g
91%
Trans Fat 0g
Cholesterol 114mg
38%
Sodium 636mg
28%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.7g
45%
Vitamin D 0mcg
0%
Calcium 682mg
52%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.7g
45%
Carbs
0g
0%
Fat
27.3g
55%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 682 MG | 52% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About MONTEREY JACK CHEESE
MONTEREY JACK CHEESE contains 364 calories per 100g serving. It provides 22.7g of protein, 0g of carbohydrates, and 27.3g of fat. It also contains 0g of dietary fiber.
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