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COTIJA QUESO POLVO, COTIJA

Cheese Los Altos Food Products Inc. Branded
321 Calories
28.6g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 607mg 47%
Iron 14.1mg 79%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 3.6g 6%
Fat 25g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 607 MG 47%
Iron, Fe 14.1 MG 79%
Potassium, K 125 MG 3%
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHOLE MILK MOZZARELLA CHEESE 346 0g 3.9g 23.1g STRING CHEESE 286 25g 3.6g 21.4g CHEDDAR STYLE SLICES, CHEDDAR STYLE 273 0g 18.2g 22.7g PROVOLONE FARMSTYLE THICK CUT SMOKED CHEESE, PROVOLONE 357 25g 3.6g 25g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 429 21.4g 3.6g 35.7g MEDIUM CHEDDAR FARMSTYLE THICK CUT CHEDDAR CHEESE, MEDIUM CHEDDAR 429 21.4g 3.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (47% DV).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About COTIJA QUESO POLVO, COTIJA

COTIJA QUESO POLVO, COTIJA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

COTIJA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES AND CULTURES), CELLULOSE POWDER (AS ANTICAKING AGENT), POTASSIUM SORBATE (PROTECT FLAVOR), AND NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

COTIJA QUESO POLVO, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA QUESO POLVO, COTIJA include Iron, Fe (79% DV) , Sodium, Na (59% DV) , and Calcium, Ca (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COTIJA QUESO POLVO, COTIJA gets 36% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COTIJA QUESO POLVO, COTIJA

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More in Cheese

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