MONTEREY JACK CHEESE vs WHITE AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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WHITE AMERICAN PASTEURIZED PROCESS CHEESE wins in 5 out of 12 nutrient categories
MONTEREY JACK CHEESE: 4
vs
WHITE AMERICAN PASTEURIZED PROCESS CHEESE: 5
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | WHITE AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 22.7 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | WHITE AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MONTEREY JACK CHEESE | WHITE AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 632 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 636 MG | 1,679 MG |