MONTEREY JACK CHEESE vs COTIJA QUESO POLVO
Nutrition comparison per 100 g serving
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COTIJA QUESO POLVO wins in 6 out of 12 nutrient categories
MONTEREY JACK CHEESE: 2
vs
COTIJA QUESO POLVO: 6
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | COTIJA QUESO POLVO | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 22.7 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | COTIJA QUESO POLVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | COTIJA QUESO POLVO | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 607 MG | |
| Iron, Fe | 0 MG | 14.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 636 MG | 1,357 MG |