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MOLE SAUCE, MOLE

Oriental, Mexican & Ethnic Sauces Bueno Alimentos, S.A. Branded
133 Calories
3.3g Protein
13.3g Carbs
7.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.2mg 12%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 13.3g 55%
Fat 7.8g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 144 MG 3%
Sodium, Na 589 MG 26%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
GINGER SESAME MISO 117 3.3g 13.3g 5g PEANUT SAUCE 273 6.1g 30.3g 15.2g THE SAUCE, MANDARIN TERIYAKI 90 0g 18.1g 0g FIRE-ROASTED TOMATO ENCHILADA SAUCE 42 1.7g 6.7g 1.7g MADRAS CURRY SAUCE, 15 MINUTE MEAL, MADRAS CURRY SAUCE 294 5.9g 17.7g 23.5g WASABI SAUCE 200 0g 20g 20g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About MOLE SAUCE, MOLE

MOLE SAUCE, MOLE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 7.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, SOYBEAN OIL, SOYBEAN FLOUR, SUGAR, COOKIES (WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, INVERT SUGAR, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SOY LECITHINE, SODIUM METABISULFITE), IODIZED SALT, CORN FLOUR, DRIED RED CHILI PEPPER, SESAME SEED, LESS THAN 0.5 PERCENT OF CARAMEL COLOR, GUAR GUM, MONOSODIUM GLUTAMATE, ALLSPICE, GARLIC, POTASSIUM SORBATE AS PRESERVATIVE, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, RED 40 LAKE, YELLOW 5, WHITE PEPPER, PARSLEY, AND RED 40.

Dietary Information

Notable micronutrients in MOLE SAUCE, MOLE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, MOLE SAUCE, MOLE gets 10% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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