MOLE SAUCE vs GINGER SESAME MISO
Nutrition comparison per 100 g serving
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MOLE SAUCE wins in 4 out of 10 nutrient categories
MOLE SAUCE: 4
vs
GINGER SESAME MISO: 3
(3 ties)
Overview
| Nutrient | MOLE SAUCE | GINGER SESAME MISO | Winner |
|---|---|---|---|
| Calories | 133 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 7.8 g | 5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE SAUCE | GINGER SESAME MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 589 MG | 1,233 MG |