MOLE SAUCE vs FIRE-ROASTED TOMATO ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MOLE SAUCE wins in 6 out of 11 nutrient categories
MOLE SAUCE: 6
vs
FIRE-ROASTED TOMATO ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | MOLE SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 42 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 7.8 g | 1.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MOLE SAUCE | FIRE-ROASTED TOMATO ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 589 MG | 517 MG |