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MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE

Cereal Post Consumer Brands, LLC Branded
385 Calories
2.6g Protein
87.2g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 46.2g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 11.5mg 64%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 87.2g 93%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 2.6 MG 51%
Vitamin B-6 0.5 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 11.5 MG 64%
Phosphorus, P 0 MG 0%
Potassium, K 154 MG 3%
Sodium, Na 359 MG 16%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 395 5.3g 89.5g 1.3g APPLE STREUSEL WITH CINNAMON & SPICE GRANOLA, APPLE STREUSEL 431 8.6g 72.4g 13.8g ENERGIZED OATMEAL 400 15g 63.3g 13.3g OAT MEAL INSTANT PORRIDGE, ALMOND 351 8.1g 71.6g 6.8g STEEL CUT OATMEAL 277 12.8g 72.3g 5.3g STRAWBERRIES & CREAM INSTANT OATMEAL 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).

About MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE

MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 87.2g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, BLUE 1, NATURAL FLAVOR), CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, COFFEE CONCENTRATE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE include Thiamin (167% DV) , Iron, Fe (64% DV) , Pantothenic acid (51% DV) , Zinc, Zn (35% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE gets 3% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE

See how MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE compares to other foods in terms of nutrition:

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