Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET

Popcorn, Peanuts, Seeds & Related Snacks Mars Chocolate North America LLC Branded
462 Calories
5.1g Protein
74.4g Carbs
15.4g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 359mg 16%
Total Carbohydrate 74.4g 27%
Dietary Fiber 2.6g 9%
Total Sugars 51.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.1g 5%
Carbs 74.4g 78%
Fat 15.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.9 MG 10%
Sodium, Na 359 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLDEN FLAKE, SUNFLOWER SEEDS 317 12.4g 12.4g 24.7g LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS 526 33.3g 14.0g 42.1g TORN & GLASSER, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g TORN & GLASSER, RAW TRAIL MIX 469 15.6g 40.6g 40.6g TORN & GLASSER, SANTA FE HOT TRAIL MIX 519 14.8g 48.2g 33.3g HONEY ROASTED SUNFLOWER KERNELS 591 15.2g 24.2g 48.5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET

M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 74.4g of carbohydrates, and 15.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, PRETZEL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), CORN SYRUP MALT EXTRACT, LEAVENING (CONTAINS YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE)], LESS THAN 2% - CORNSTARCH, DEXTRIN, CORN SYRUP, COLORING (INCLUDES BLUE 1, YELLOW 5, RED 40, YELLOW 6, BLUE 2, BLUE 1 LAKE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), SALT, GUM ACACIA.

Calorie Breakdown

At 462 calories per 100 grams, M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET gets 4% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET

See how M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET
Hi! Ask me anything about M&M'S, PRETZEL, CRUNCHY, SALTY, SWEET — nutrition, recipes, health benefits, or meal ideas.