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LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
526 Calories
33.3g Protein
14.0g Carbs
42.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 42.1g 54%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 579mg 25%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 14.0g 16%
Fat 42.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 579 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPRING SHIMMER ALMONDS COATED IN WHITE CHOCOLATE, SPRING SHIMMER 567 10g 43.3g 40g SIMPLY TRAIL MIX WITH PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, ALMONDS & DRIED SWEETENED CHERRIES, SIMPLY TRAIL 486 13.5g 51.4g 29.7g SIMPLY TRAIL MIX WITH PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, ALMONDS & DRIED SWEETENED CHERRIES, SIMPLY TRAIL 486 13.5g 51.4g 29.7g SIMPLY TRAIL MIX WITH PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, ALMONDS & DRIED SWEETENED CHERRIES, SIMPLY TRAIL 464 14.3g 50g 28.6g EVERYTHING SEASONED ALMONDS, CASHEWS AND PECANS NUT BLEND, EVERYTHING 643 17.9g 21.4g 57.1g SEA SALT DRY ROASTED PISTACHIO KERNELS, SEA SALT DRY ROASTED 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS

LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 14.0g of carbohydrates, and 42.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS (CHINA), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS gets 25% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS

See how LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:

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