HONEY ROASTED SUNFLOWER KERNELS
591
Calories
15.2g
Protein
24.2g
Carbs
48.5g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
591
% Daily Value*
Total Fat 48.5g
62%
Saturated Fat 6.1g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 145mg
6%
Total Carbohydrate 24.2g
9%
Dietary Fiber 6.1g
22%
Total Sugars 12.1g
Protein 15.2g
30%
Vitamin D 0mcg
0%
Calcium 121mg
9%
Iron 8.2mg
45%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.2g
17%
Carbs
24.2g
28%
Fat
48.5g
55%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 303 MG | 72% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (72% of Daily Value per 100g).
About HONEY ROASTED SUNFLOWER KERNELS
HONEY ROASTED SUNFLOWER KERNELS contains 591 calories per 100g serving. It provides 15.2g of protein, 24.2g of carbohydrates, and 48.5g of fat. It also contains 6.1g of dietary fiber.
Compare HONEY ROASTED SUNFLOWER KERNELS
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