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LOW SODIUM ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
607 Calories
21.4g Protein
17.9g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 17.9g 21%
Fat 46.4g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 679 MG 14%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BANANA BITES 241 1.9g 29.6g 14.8g DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED 643 25g 17.9g 50g SUMMIT TRAIL MIX, SUMMIT 472 13.9g 47.2g 30.6g TROPICAL TRAIL MIX, TROPICAL 487 7.7g 53.9g 28.2g ALMONDS, BOLD HABANERO BBQ 607 21.4g 17.9g 53.6g ORIGINAL PEANUTS, SWEET & SALTY 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About LOW SODIUM ALMONDS

LOW SODIUM ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT.

Dietary Information

LOW SODIUM ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW SODIUM ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LOW SODIUM ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOW SODIUM ALMONDS

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