MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About MIXED VEGETABLES
MIXED VEGETABLES is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, MIXED VEGETABLES gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLES
See how MIXED VEGETABLES compares to other foods in terms of nutrition:
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More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.