MIXED VEGETABLE KIM CHI, MIXED VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About MIXED VEGETABLE KIM CHI, MIXED VEGETABLE
MIXED VEGETABLE KIM CHI, MIXED VEGETABLE is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 8.5g of carbohydrates, and 0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC NAPA CABBAGE, ORGANIC BOK CHOY, ORGANIC KALE, ORGANIC COLLARDS, ORGANIC SCALLIONS, ORGANIC GINGER, ORGANIC GARLIC, FRENCH GREY SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CAYENNE.
Dietary Information
MIXED VEGETABLE KIM CHI, MIXED VEGETABLE is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED VEGETABLE KIM CHI, MIXED VEGETABLE include Vitamin C, total ascorbic acid (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, MIXED VEGETABLE KIM CHI, MIXED VEGETABLE gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLE KIM CHI, MIXED VEGETABLE
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