MIXED VEGETABLE KIM CHI vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLE KIM CHI wins in 5 out of 10 nutrient categories
MIXED VEGETABLE KIM CHI: 5
vs
MEDIUM RIPE PITTED OLIVES: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLE KIM CHI | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE KIM CHI | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLE KIM CHI | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Sodium, Na | 211 MG | 900 MG |