MIXED NUTS WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
About MIXED NUTS WITH SEA SALT
MIXED NUTS WITH SEA SALT is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 18.6g of carbohydrates, and 53.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PECANS, PEANUT AND/OR COTTONSEED OIL, SEA SALT
Dietary Information
MIXED NUTS WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 605 calories per 100 grams, MIXED NUTS WITH SEA SALT gets 15% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS WITH SEA SALT
See how MIXED NUTS WITH SEA SALT compares to other foods in terms of nutrition:
- MIXED NUTS WITH SEA SALT vs JALAPENO CASHEWS
- MIXED NUTS WITH SEA SALT vs DRY ROASTED ALMONDS
- MIXED NUTS WITH SEA SALT vs COCOA ROAST ALMONDS
- MIXED NUTS WITH SEA SALT vs ROASTED & SALTED WHOLE CASHEWS
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