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MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Practical Tackle Co. Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.6mg 26%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.6 MG 26%
Potassium, K 714 MG 15%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE 458 4.2g 70.8g 18.8g DATE ROLLS, ALMOND 350 5g 70g 5g SWEET MINI MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN PECANS, SWEET MINI MEDJOOLS 400 2.5g 62.5g 12.5g GRAND CANYON STYLE RAISINS, ROASTED SUNFLOWER SEEDS, PEPITAS, CASHEWS, PEANUTS, AND ALMONDS TRAIL MIX, GRAND CANYON STYLE 500 16.7g 36.7g 36.7g KETTLE SWEET PEANUTS 514 13.5g 46.0g 32.4g CARAMEL COATED SORGHUM & NUT CLUSTERS, CARAMEL COATED 464 7.1g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About MIXED NUTS, SALTED

MIXED NUTS, SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, FILBERTS, PISTACHIOS, ROASTED IN PEANUT, AND/OR COTTONSEED, AND/OR SUNFLOWER SEED, AND/OR CANOLA OIL, SALT.

Dietary Information

MIXED NUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS, SALTED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS, SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS, SALTED

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