MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About MIXED NUTS
MIXED NUTS is a high-calorie food with 611 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 19.4g of carbohydrates, and 52.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, CASHEWS, PECANS, BRAZIL NUTS, AND FILBERTS ROASTED IN PURE PEANUT OIL; SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 611 calories per 100 grams, MIXED NUTS gets 15% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods in terms of nutrition:
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- MIXED NUTS vs OLD DUTCH, AIR POPPED POPCORN, CHEDDAR BACON
- MIXED NUTS vs PECAN HALVES
- MIXED NUTS vs SALTED CASHEWS
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