MIXED NUTS vs PECAN HALVES

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs PECAN HALVES: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	PECAN HALVES	Winner
Calories	611 cal	679 cal
Protein	22.2 g	10.7 g
Carbs	19.4 g	14.3 g
Fat	52.8 g	71.4 g
Fiber	8.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	PECAN HALVES
Calcium, Ca	111 MG	71 MG
Iron, Fe	2 MG	2.6 MG
Sodium, Na	319 MG	0 MG

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