MIXED NUTS vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs SALTED CASHEWS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	SALTED CASHEWS	Winner
Calories	611 cal	581 cal
Protein	22.2 g	16.1 g
Carbs	19.4 g	29.0 g
Fat	52.8 g	48.4 g
Fiber	8.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SALTED CASHEWS
Calcium, Ca	111 MG	65 MG
Iron, Fe	2 MG	5.8 MG
Sodium, Na	319 MG	306 MG

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