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MIXED NUT IN THE RAW

Popcorn, Peanuts, Seeds & Related Snacks Terrafina LLC Branded
582 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLANCHED SLIVERED ALMONDS 575 21.4g 21.4g 50g ORGANIC PRALINE PEANUTS 560 20g 42g 34g RASPBERRY YOGURT PRETZELS 488 4.9g 70.7g 22.0g ROASTED WITH SEA SALT ORGANIC NUT TRIO ALMONDS, CASHEWS & PECANS , ROASTED WITH SEA SALT 607 17.9g 21.4g 53.6g ROASTED WITH SEA SALT ORGANIC CASHEWS, ROASTED WITH SEA SALT 571 17.9g 28.6g 46.4g ROASTED & UNSALTED ORGANIC ALMONDS, ROASTED & UNSALTED 625 21.9g 18.8g 56.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MIXED NUT IN THE RAW

MIXED NUT IN THE RAW is a high-calorie food with 582 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS AND HAZELNUTS.

Dietary Information

MIXED NUT IN THE RAW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUT IN THE RAW include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, MIXED NUT IN THE RAW gets 12% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUT IN THE RAW

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