MIXED NUT IN THE RAW vs RASPBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MIXED NUT IN THE RAW wins in 6 out of 10 nutrient categories
MIXED NUT IN THE RAW: 6
vs
RASPBERRY YOGURT PRETZELS: 3
(1 ties)
Overview
| Nutrient | MIXED NUT IN THE RAW | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 582 cal | 488 cal | |
| Protein | 17.9 g | 4.9 g | |
| Carbs | 25 g | 70.7 g | |
| Fat | 50 g | 22.0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT IN THE RAW | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUT IN THE RAW | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 4 MG | 366 MG |