MIXED NUT IN THE RAW vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
MIXED NUT IN THE RAW: 3
vs
BLANCHED SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MIXED NUT IN THE RAW | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 575 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT IN THE RAW | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUT IN THE RAW | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 4 MG | 0 MG |