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MIXED BERRY GRANOLA, MIXED BERRY

Cereal Meijer, Inc. Branded
391 Calories
6.3g Protein
84.4g Carbs
4.7g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 84.4g 31%
Dietary Fiber 7.8g 28%
Total Sugars 31.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.1mg 17%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 84.4g 89%
Fat 4.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.1 MG 17%
Potassium, K 281 MG 6%
Sodium, Na 141 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g STEEL CUT OATS, STEEL CUT 375 12.5g 67.5g 6.3g DARK CHOCOLATE PEPPERMINT GRANOLA, DARK CHOCOLATE PEPPERMINT 446 8.9g 71.4g 14.3g S'MORES GRANOLA, S'MORES 438 9.4g 71.9g 12.5g CINNAMON GRANOLA, CINNAMON 448 6.9g 72.4g 13.8g

Nutrition Highlights

  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About MIXED BERRY GRANOLA, MIXED BERRY

MIXED BERRY GRANOLA, MIXED BERRY is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 4.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, FREEZE DRIED STRAWBERRIES, BARLEY MALT SYRUP, FREEZE DRIED RASPBERRIES.

Dietary Information

MIXED BERRY GRANOLA, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 391 calories per 100 grams, MIXED BERRY GRANOLA, MIXED BERRY gets 6% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED BERRY GRANOLA, MIXED BERRY

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