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MIXED BERRY CEREAL, MIXED BERRY

Cereal Small Planet Foods, Inc. Branded
443 Calories
8.2g Protein
72.1g Carbs
13.1g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 72.1g 26%
Dietary Fiber 9.8g 35%
Total Sugars 9.8g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 361mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 72.1g 77%
Fat 13.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 361 MG 8%
Sodium, Na 639 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES 375 5g 90g 0g RAISIN GRANOLA, RAISIN 439 8.8g 71.9g 14.0g WHEAT WAFFLES CEREAL 367 10g 83.3g 1.7g 365 EVERYDAY VALUE, ORGANIC CRUNCHY CINNAMON SQUARES CEREAL 333 7.4g 81.5g 0g GRANOLA, CHERRY CHOCOLATE 464 7.1g 42.9g 32.1g MICHELE'S GRANOLA, GRANOLA, ORIGINAL 500 10.7g 46.4g 35.7g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About MIXED BERRY CEREAL, MIXED BERRY

MIXED BERRY CEREAL, MIXED BERRY is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 72.1g of carbohydrates, and 13.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT*, RICE*, DATE POWDER*, SUNFLOWER OIL*, COCONUT OIL*, DRIED BLUEBERRIES*, DRIED STRAWBERRIES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

MIXED BERRY CEREAL, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY CEREAL, MIXED BERRY include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 443 calories per 100 grams, MIXED BERRY CEREAL, MIXED BERRY gets 7% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED BERRY CEREAL, MIXED BERRY

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