MIXED BERRY CEREAL vs WHEAT WAFFLES CEREAL
Nutrition comparison per 100 g serving
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WHEAT WAFFLES CEREAL wins in 6 out of 11 nutrient categories
MIXED BERRY CEREAL: 2
vs
WHEAT WAFFLES CEREAL: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 367 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 72.1 g | 83.3 g | |
| Fat | 13.1 g | 1.7 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY CEREAL | WHEAT WAFFLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 361 MG | 433 MG | |
| Sodium, Na | 639 MG | 567 MG |