MINUTE, BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MINUTE, BLACK BEANS & RICE
MINUTE, BLACK BEANS & RICE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 25.8g of carbohydrates, and 2.3g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
RICE [WATER, PARBOILED LONG GRAIN RICE, SUNFLOWER OIL, SALT, SOY LECITHIN], BLACK BEANS [BLACK BEANS, SAUCE (WATER, TOMATO PUREE, ONION, GREEN PEPPER, RED PEPPER, OLIVE OIL, SUNFLOWER OIL, NATURAL FLAVOR (SOY WHEAT), RICE FLOUR, GELATIN, YEAST EXTRACT, SALT, SWEET PAPRIKA, GARLIC POWDER, SUGAR, ARTIFICIAL SMOKE FLAVOR, PARSLEY, THYME, PAPRIKA)]
Dietary Information
MINUTE, BLACK BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, MINUTE, BLACK BEANS & RICE gets 13% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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