MINUTE vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MINUTE: 6
vs
ORGANIC COOKED QUINOA: 6
(2 ties)
Overview
| Nutrient | MINUTE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 144 cal | 133 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 25.8 g | 24.2 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MINUTE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 220 MG | 100 MG |