MINNESOTA WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MINNESOTA WILD RICE
MINNESOTA WILD RICE is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 83.3g of carbohydrates, and 0g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
100% PRE-COOKED CULTIVATED WILD RICE.
Dietary Information
MINNESOTA WILD RICE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, MINNESOTA WILD RICE gets 21% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MINNESOTA WILD RICE
See how MINNESOTA WILD RICE compares to other foods in terms of nutrition:
- MINNESOTA WILD RICE vs WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE
- MINNESOTA WILD RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
- MINNESOTA WILD RICE vs ENRICHED LONG GRAIN WHITE RICE
- MINNESOTA WILD RICE vs INSTANT WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.