MINNESOTA WILD RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 5 out of 13 nutrient categories

MINNESOTA WILD RICE: 4 vs INSTANT WHITE RICE: 5 (4 ties)

Overview

Nutrient	MINNESOTA WILD RICE	INSTANT WHITE RICE	Winner
Calories	383 cal	386 cal
Protein	20 g	6.8 g
Carbs	83.3 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	9.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINNESOTA WILD RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	2.4 MG	6.8 MG
Potassium, K	400 MG	27 MG
Sodium, Na	0 MG	0 MG	Tie

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