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MINI WAFFLES

250 Calories
4.8g Protein
41.7g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 41.7g 15%
Dietary Fiber 2.4g 9%
Total Sugars 8.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 293mg 23%
Iron 2.4mg 13%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 9%
Carbs 41.7g 78%
Fat 7.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 293 MG 23%
Iron, Fe 2.4 MG 13%
Potassium, K 90 MG 2%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of Calcium, Ca (23% DV).

About MINI WAFFLES

MINI WAFFLES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 41.7g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: CALCIUM CARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVOR, SEA SALT, ORGANIC NONFAT DRY MILK.

Dietary Information

Notable micronutrients in MINI WAFFLES include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MINI WAFFLES gets 8% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MINI WAFFLES

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