WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 384 MG | 30% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 343 MG | 27% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
About WAFFLES
WAFFLES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 35.7g of carbohydrates, and 8.6g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NON FAT MILK, WATER, BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ACACIA, RED 40 LAKE, SODIUM ALGINATE AND SODIUM BICARBONATE],SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in WAFFLES include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Calcium, Ca (30% DV) , Vitamin B-12 (30% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, WAFFLES gets 7% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WAFFLES
See how WAFFLES compares to other foods in terms of nutrition:
- WAFFLES vs HOMESTYLE WAFFLES, HOMESTYLE
- WAFFLES vs BLUEBERRY WAFFLES, BLUEBERRY
- WAFFLES vs BUTTERMILK WAFFLES
- WAFFLES vs WHOLE WHEAT WAFFLES
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