WHOLE WHEAT WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin B-12 | 0.7 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 343 MG | 26% | |
| Iron, Fe | 4.9 MG | 27% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (28% DV).
About WHOLE WHEAT WAFFLES
WHOLE WHEAT WAFFLES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 31.4g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in WHOLE WHEAT WAFFLES include Vitamin B-6 (42% DV) , Phosphorus, P (30% DV) , Vitamin B-12 (30% DV) , Niacin (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, WHOLE WHEAT WAFFLES gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE WHEAT WAFFLES
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