PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.7 MG | 11% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Riboflavin (20% DV).
About PANCAKES
PANCAKES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 42.7g of carbohydrates, and 2.6g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.
Dietary Information
PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKES include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PANCAKES gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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