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PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Iga, Inc. Branded
214 Calories
4.3g Protein
42.7g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 368mg 16%
Total Carbohydrate 42.7g 16%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 10%
Potassium 58mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 42.7g 86%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 1.7 MG 11%
Vitamin B-6 0 MG 0%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 8 MG 2%
Phosphorus, P 68 MG 5%
Potassium, K 58 MG 1%
Sodium, Na 368 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
APPLE CINNAMON WAFFLES, APPLE CINNAMON 300 7.1g 41.4g 10g HOMESTYLE PANCAKES, HOMESTYLE 231 6.8g 39.3g 5.1g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Riboflavin (20% DV).

About PANCAKES

PANCAKES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 42.7g of carbohydrates, and 2.6g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.

Dietary Information

PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKES include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PANCAKES gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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