MINI SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (27% DV).
About MINI SPANAKOPITA
MINI SPANAKOPITA is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 30g of carbohydrates, and 17.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLO DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SOYBEAN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CLARIFIED BUTTER, SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), ONIONS, EGG YOLKS, EGGS, SPEARMINT, SOYBEAN OIL, DILL, WHITE PEPPER, SALT.
Dietary Information
Notable micronutrients in MINI SPANAKOPITA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, MINI SPANAKOPITA gets 12% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MINI SPANAKOPITA
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