MINI SPANAKOPITA vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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MINI SPANAKOPITA wins in 5 out of 10 nutrient categories
MINI SPANAKOPITA: 5
vs
VEGETABLE SAMOSAS: 4
(1 ties)
Overview
| Nutrient | MINI SPANAKOPITA | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 325 cal | 261 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 30 g | 33.0 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPANAKOPITA | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MINI SPANAKOPITA | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 612 MG | 341 MG |